Mental Health Crisis in Australia
The mental health crisis in Australia is here, and we need to talk.
We need to talk about the ways we’re struggling, the things that are making us anxious or depressed, and the ways we’re trying to cope.
We need to talk about how we’re feeling, without judgement or shame.
We need to talk about our mental health, so that we can start to heal.
What is Mental Illness?
Mental illness can affect anyone, at any age and from any background. It is important to remember that mental illness is not a personal failing and it is not something that someone can just ‘snap out of’.
Mental illness is real and it is serious. In Australia, 1 in 5 people will experience a mental health condition in any given year. Mental illness is the leading cause of disability in Australia, with over 45% of Australians aged 16-85 experiencing a mental health condition in their lifetime.
If you are experiencing mental ill-health, it is important to seek help. Talk to your GP or another health professional you trust, or contact a support service like Lifeline on 13 11 14.
What are the Symptoms of Mental Illness?
Mental illness is a term that is used to describe a wide range of mental health conditions. Mental illness can affect people of all ages, genders and cultures. Mental illness is real and it is something that needs to be talked about.
Some common symptoms include: feeling sad or down, feeling anxious or stressed, feeling angry or irritable, feeling disconnected or numb, feeling like you’re not yourself, feeling fatigued or exhausted, trouble concentrating or making decisions, changes in your appetite or sleep patterns, and thoughts of self-harm or suicide.
If you are experiencing any of these symptoms, it’s important to reach out for help. They can help you figure out what’s going on and how to get the help you need.
How to Deal with Mental Illness?
Mental illness is a real and growing problem in Australia. Every day, we see headlines about the latest celebrity or politician who has been diagnosed with a mental illness. We read about the high rates of suicide among young people, and the struggles of those living with mental illness to get the help they need.
It can be tough to know what to do when someone you care about is dealing with mental illness.
Talk to them: It’s important to talk to someone who is dealing with mental illness. Let them know that you are there for them and that you support them.
Encourage them to seek help: If someone is dealing with mental illness, encourage them to seek professional help. This can be a difficult decision, but it’s important to remember that there is no shame in seeking help.
Be patient: Mental illness can be a long-term condition, and recovery can take time. Be patient with your loved one and remind them that you will support them through the ups and downs.
If you are struggling to deal with mental illness yourself, it’s important to seek help from a professional. There is no shame
Who can help you with Mental Illness?
There are many different types of mental health professionals who can help you with mental illness. And there are some counselling near me. These include psychiatrists, psychologists, counsellors, and mental health nurses. Each type of professional has their own training and skills.